Hello there, Let me share this with you. The holidays are on the way. We are going too be eating a lot of food. Now that’s going too be a lot of calories and that is going to be a lot weight that we are going to be gaining. And when the new year comes… Continue reading Fitness
FlexFitness has taught and motivated some of the city’s best trainer’s. I am so humble. My gift too you today is Health! I am speaking too you, your family, your church, and community. #FlexFitness is a motivational speaker and health&wellness teacher. Let me teach you all about what is missing. It’s good too be member… Continue reading Fitness
You can’t change what’s going on around you until you start changing what’s going on within you. To Your Health! #FlexFitness #Fitness #Fit #Health
Your Body is a Testament to your will Power Perseverance and Discipline. Sometimes changing your life looks this simple. It’s not a short journey but all it takes are little choices made everyday. … Continue reading Fitness
We are in our 4 quarter of the year. If you didn’t start you have to begin! It begins with you! Nothing is going to happen until you make the first step in life. #FlexFitness #CertifiedPersonalTrainer #Fitness #Fit #Health To Your Health!
1-Breakfast we have too take care of our temple (Body) we have too feed the body the proper nutrition each day! 2-Exercise we have too keep our bodies moving each day. We have too have strength too accomplish our duties! 3-Rest we have too have 6 to 8 hours of sleep too accomplish your assignment… Continue reading Fitness 3 Ways To Get Fit
Hello all, this is Flex coming at you. It’s the 4th quarter of the year. I hope you are going to finish the year strong! Health is a important part of life. God gave us a life to live. Your Body is your Temple. It works both ways from the inside out from the outside… Continue reading Health